Bike training offers a simple solution to some serious health issues many face, including obesity and cardiovascular disease. Here are five benefits that make training on an exercise bike at home or at a gym an effective addition to your workout routine.
1- Ease of Use & Convenience
Fitness can’t get any easier than this. You climb and start peddling. You want to increase the intensity and peddle faster and take it easy to peddle slower.
With the built-in friction control and preset programming, you can program your exercise bike to do that part of the thinking, even for you to relax and enjoy an efficient ride to fitness.
Ease of use and convenience help with adherence to an exercise program. Many people fail to reach their fitness goals because they don’t stick with it. A fitness bike makes it easier for you to do so.
2- Affordable
You can get used professional-grade exercise bikes cheaply. You can also get some good-quality bikes in the $200-$500 range. Most of these bikes last for years without any maintenance, and you don’t have to deal with the hassle of gym membership renewal and additional monthly fees.
3- Appropriate
There are a lot of exercise programs and routines out there. Many of them aren’t suitable for beginners or those who have joint problems.
A beginner and most people with joint problems could still use no-impact biking to build strength and get in shape.
Just remember that every exercise equipment has limitations, and continuous use without variation can create muscle imbalances. The bike is not an exception. You must still think through what you do and pay attention to your body.
4- Fat Loss
When obesity interferes with motion, it creates additional complications including loss of muscle mass which makes it even harder to move. Those with weight loss challenges usually suffer from joint damage as well.
A dual-action bike that engages the entire body is a safe way to exercise at an effective intensity rate to build muscle and long enough to lose fat without damaging the joints.
5- Complementary
Bike training could easily fit into other forms of exercise. You can warm up and cool down on a bike. You can use slow, long rides on a bike to burn fat. You can increase the intensity of the bike to burn sugar to improve your fat loss.
You can even ride your bike to relax your mind or mix up your routine to elevate the boredom and keep it interesting.
To get your creative juices flowing to get inspiration checkout Adventure Cycling US Bicycle Routes